TylerMan 文家浚

當時正在講解Bench Press時背部的Set Up，大家當時都應該未能將各個專業名詞及時理解。
我話，如果有張玻璃透明Bench既話，大家從下而上望住，就會比較容易理解。話畢，有人就建議我除左件衫示範下，我起初都有啲猶豫，但諗一諗，為左教育，去馬啦🔥。
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圖中為，Bench Press時 Scapular Retraction, Depression, T spine extension時的背部大概情況。
@epfitness_hk
@classics.csa
📸 @ericcyc_

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

當時正在講解Bench Press時背部的Set Up，大家當時都應該未能將各個專業名詞及時理解。<...

TylerMan 文家浚

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